Alison Harris

Alison came to yoga due to a back injury. She was hoping yoga would help her recover quickly so that she could get “back to the gym and get after it” which was what she had always done. At first, yoga was grueling for Alison because it forced her to slow down and think about […]

Alisha Blackmore

Alisha fell in love with her yoga practice 12 years ago and immersed herself in the study of yoga. Having experienced the benefits of yoga on and off the mat she feels heartfelt gratitude to share and facilitate practice for every BODY. Yoga has inspired Alisha to embrace vulnerability, mindfulness, and feel a deep love […]

Autumn Salinas

Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.Autumn holds several credentials including E-RYT 500 […]

Jen Folkman

Jen was first introduced to yoga while attending a Healing Arts College in New Mexico in 2001 where a daily yoga practice was part of the curriculum. Jen found her real passion for yoga when she moved to Salt Lake and discovered Hot Yoga. She always loved hot springs and sweat lodges. “It combined the […]

Jayda White

Jayda’s first yoga class was at Mountain Yoga Sandy in June of 2019. She came for a workout and to get more flexible. She soon realized yoga was so much more than that. Her mind felt calmer, not just in her practice but in everyday life. Yoga was a way to cope with her anxiety. […]