Alisha Blackmore

Alisha fell in love with her yoga practice 12 years ago and immersed herself in the study of yoga. Having experienced the benefits of yoga on and off the mat she feels heartfelt gratitude to share and facilitate practice for every BODY. Yoga has inspired Alisha to embrace vulnerability, mindfulness, and feel a deep love […]

Autumn Salinas

Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.Autumn holds several credentials including E-RYT 500 […]

Jen Folkman

Jen Folkman has been an integral part of Mountain Yoga since 2007. She is Mountain Yoga’s Studio Manager and has been teaching yoga for 6 years. Her initial training was Master Core with Tony Sanchez in 2013. She has since completed additional training’s, becoming certified in Vimana Beginning Yoga and Vimana Fusion Yoga with Bel […]

Jayda White

Jayda’s first yoga class was at Mountain Yoga Sandy in June of 2019. She came for a workout and to get more flexible. She soon realized yoga was so much more than that. Her mind felt calmer, not just in her practice but in everyday life. Yoga was a way to cope with her anxiety. […]

Toni Lock

I have been studying T’ai Chi and Qigong since 1997 with Master Sifu Jerry Gardner, the co-owner of Red Lotus School of Movement in Salt Lake City, Utah. In January 2009, I became a Sifu, as well, and am now recognized as Sifu Toni. Sifu is pronounced “see-fu” and means teacher. With this title, I […]

Sarah Emery

Sarah has been a student at Mountain Yoga since 2017 and instantly fell in love with the studio. She is originally from San Francisco but now calls Salt Lake home with her husband and their puppy. When she is not doing yoga you can usually find her in the mountains. She loves snowboarding, back-country touring, […]