Can you improve your posture with yoga?

When you sit do you slouch? When you stand do you slouch?  Slouching is a common position for all of us- it feels more comforting and there is no required effort to do it. However the long term effects of slouching might surprise you; poor posture leads to headaches, sleep issues, hip, knee, or ankle […]

Why I’m smitten with Mountain Yoga Sandy’s newest place to sweat

Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into the towel beneath me. I shift a bit to get more comfortable and then close my eyes, focusing on the music that washes over me in gentle waves. I wonder […]

Autumn Salinas

Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.Autumn holds several credentials including E-RYT 500 […]

Malari Bleyl

My yoga journey started around 2016. I was dabbling around with it here and there but was never consistent. I knew I had a passion for yoga, however, my true passion did not unfold until October of 2019 when I discovered Mountain Yoga Sandy. I had originally purchased an intro pass to try out the […]

Jen Folkman

Jen Folkman has been an integral part of Mountain Yoga since 2007. She is Mountain Yoga’s Studio Manager and has been teaching yoga for 6 years. Her initial training was Master Core with Tony Sanchez in 2013. She has since completed additional training’s, becoming certified in Vimana Beginning Yoga and Vimana Fusion Yoga with Bel […]

Jayda White

Jayda’s first yoga class was at Mountain Yoga Sandy in June of 2019. She came for a workout and to get more flexible. She soon realized yoga was so much more than that. Her mind felt calmer, not just in her practice but in everyday life. Yoga was a way to cope with her anxiety. […]