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Tips for starting a meditation practice

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]

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Perfecting the Handstand

  Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]

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5 Tips for Beginning Yogis

So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga [...]

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My First Hot Yoga Class

Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their [...]

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Gift Ideas for your Favorite Yogi

  Hydroflask We’re all obsessed with Hydroflasks around here. Some of our teachers are known to have multiple colors… and for good reason! They keep your water at the perfect temperature [...]

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The Importance of Proper Hydration

Sweating is essential for our bodies to release toxins! Studies show that sweat is an effective way to eliminate toxic elements from the body. But what about maintaining hydration? How do we [...]