10 Reasons to take a Yoga Teacher Training
Have you been contemplating getting your Yoga Teaching Certification? Whether you plan to teach or not, taking a teacher training can improve your life in so many ways. Deepen your Yoga Practice It doesn’t matter how long you’ve been practicing yoga, there is always somewhere else to go. Yoga teacher training is a life-changing experience. […]
5 Tips for Beginning Yogis
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga class, and we want you to have the best experience possible, so here are 5 tips for beginners: Try to quiet your inner critic A […]
Yoga for your Best Year Yet!
No matter what you are seeking from your yoga practice, you likely find that, and more. Most people get an ample amount of physical, mental, and spiritual benefits from a regular yoga practice. Here’s five ways yoga will help you have your best year yet: 1. Yoga will increase your strength and flexibility That’s right- […]
Can you practice yoga while pregnant?
Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant. I have been practicing yoga for about 12 years. Just like in life I have constantly been working through the many ups and downs of my personal practice, pursuing […]
How to Care for Your Yoga Gear
You might say that after 18 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, vinegar, and a natural laundry detergent to clean our towels and clothing. Rental towels occasionally […]
My First Hot Yoga Class
Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their practice! Spoiler alert… almost everyone is intimated their first time! What did you think of your first hot yoga class? […]
Gift Ideas for your Favorite Yogi
Struggling to decide what to get your favorite yogi? We have the perfect gift ideas for you. Our Favorite Hot Yoga Mat-Manduka Pro Series We use our mats A LOT, and we want one that will hold up to all of the downward dogs and planks. The Manduka Pro/ Prolite mats are easy to clean, […]
Mountain Yoga Workshops
You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class system why do I need a workshop? First of all it is fun 🙂 and is a casual environment where you get to answers to your questions. As we practice […]
Practice tip of the Month – January 2014
“It is not the look of an asana in any one moment that provides true health but how the asana sustains you over time.” AW One Legged Balancing Postures Standing head to Knee Standing Bow Balancing Stick Separate Arms Balancing Stick Tree Pose The importance of maintaining even and consistent weight distribution of […]
Mountain Yoga Sandy – Behind the Scenes
BEHIND THE SCENES It was 7+ years ago now that Jackie and I had sought out the instruction and guidance of Tony Sanchez, a renown and humble disciple of Bikram Choudhury from the 70’s. Tony had recently sold his yoga studio of 20 years in San Francisco and moved to Baja in order to cultivate […]
