Blog
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]
When you sit do you slouch? When you stand do you slouch? Slouching is a common position for all of us- it feels more comforting and there is no required effort to do it. However the long term effects of slouching might surprise you; poor posture leads to headaches, sleep issues, hip, knee, or ankle […]
Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into the towel beneath me. I shift a bit to get more comfortable and then close my eyes, focusing on the music that washes over me in gentle waves. I wonder […]
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with coals and water and smells a bit like something is burning. Saunas have existed for hundreds of years, but recently, Infrared saunas have been gaining popularity. What is an Infrared […]
In order to make time for anything in your life there has to be a sacrifice, hard work, and dedication. Making time is not easy but that’s also a benefit from it. If you are working towards a yoga practice the benefits will be there to help you along the way. Here are a few […]
