Blog
I go into the mountains to commune with the elements. I escape the perpetual hum of the city, the people on top of people and the rows & rows of business people doing business to get some SPACE. Here in this quiet wonder I feel free to take up space and allow my mind the […]
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was adamant about locking your knee. Over the years I observed so many nagging pains and injuries in students and teachers alike. The problem was Bikram’s approach did not take into […]
Many adults are well versed in the benefits of a regular yoga practice, from improved strength and flexibility and stress reduction to better sleep and a greater sense of well-being. But recently, there’s been more attention paid to how kids can reap many of these same benefits, and more, including improved mental focus and a […]
“Yoga has always been something that intrigued me, but my fear of yoga and not being flexible enough held me back from trying it. I have always been the person who struggles to touch their toes and can barely do a simple stretch. The thought of being in a class where I am the only […]
