Blog
How to Identify the Ego The ego is a funny thing, we can’t live without it but boy we wish we could! It’s very cunning but it can also be really dumb, it wants to offer you all the amazing things in this world and at the same time protect you from them BUT it […]
Advice for the Beginner Yogi or anyone who needs a friendly reminder! Trying something new can be intimidating. The cliché yoga class you’ll see on TV shows a bunch of fit, young, women in their Lululemon’s in a class practicing twisty poses that most of the population would never think of trying. We’re here to […]
Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious! Customize your nut mylk for smoothies, baking, or even cereal and feel good that you’re using clean, simple ingredients. Feeling chocolately? Try adding cacao powder, maple syrup (or your fave sweetener), […]
Roasting nuts at home is so easy and it helps you avoid all of the processed sugars and oils that conventional companies use. Who doesn’t love a roasted nut?! These candied pecans get me excited for Fall and are a fun way to start including some pumpkin spice. Plus, your house is going to smell […]
The COVID-19 crisis hit all of us hard, but the marginalized communities were hit particularly hard. In June of 2020, Mountain Yoga teamed up with our community to provide support and relief to the Navajo Nation. It is true that the Navajo Nation has been receiving a lot of aide from many organizations, however, we […]
There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio- whether you’re on vacation, working extra hours, or #quarantining- maintaining your yoga practice is important to keep stress under check, and maintain physical health. We highly encourage you to take […]
