Tips for Beginning a Meditation Practice
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, you can benefit from a meditation practice. Meditation can reduce stress and anxiety, can improve sleep, and so […]
Perfecting the Handstand
Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on one arm. But here’s a secret… a proper handstand is not some trick yoga that you can’t achieve without gymnastic level […]
5 Tips for Beginning Yogis
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga class, and we want you to have the best experience possible, so here are 5 tips for beginners: Try to quiet your inner critic A […]
My First Hot Yoga Class
Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their practice! Spoiler alert… almost everyone is intimated their first time! What did you think of your first hot yoga class? […]
Gift Ideas for your Favorite Yogi
Struggling to decide what to get your favorite yogi? We have the perfect gift ideas for you. Our Favorite Hot Yoga Mat-Manduka Pro Series We use our mats A LOT, and we want one that will hold up to all of the downward dogs and planks. The Manduka Pro/ Prolite mats are easy to clean, […]
