5 Ways Yoga Can Improve Your 2018

Are Yoga Retreats Worth It? 5 Reasons We Think So

Previous Next Have you been considering a yoga retreat but are wondering if it’s worth it? Whether you’re new to yoga or have been practicing

May 24, 2022 No Comments

Yearning to Take Your Practice to the Next Level?

Make the Leap with Mountain Yoga Sandy’s New and Improved 200-hour Yoga Teacher Training By Melissa Fields In the three years that Mountain Yoga Sandy

April 11, 2022 No Comments

What to Eat Before & After Hot Yoga

With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!

February 1, 2022 No Comments

3 Responses

Alexander Jacques Sabucido says:

May 6, 2019 at 7:10 am

These 5 ways are actually great. Yoga would be a big help.
Abhi Saha says:

November 30, 2020 at 11:05 pm

It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content.
Catherine says:

December 5, 2020 at 8:17 am

Yoga is life-changing in so many ways.