5 Ways Yoga Can Improve Your 2018

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The Unexpected Benefits of Hot Yoga

Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was

March 27, 2023 No Comments

Catherine McKenzie

Catherine is the Marketing Manager at Mountain Yoga. Catherine explored yoga in high school at the local rec center, and then again in college at

March 27, 2023 No Comments

Yoga for Stress Relief

It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn

March 9, 2023 No Comments

3 Responses

Alexander Jacques Sabucido says:

May 6, 2019 at 7:10 am

These 5 ways are actually great. Yoga would be a big help.
Abhi Saha says:

November 30, 2020 at 11:05 pm

It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content.
Catherine says:

December 5, 2020 at 8:17 am

Yoga is life-changing in so many ways.