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Both yoga and Pilates build strength, improve posture, increase body awareness, and support better movement. Though, while they may look similar from the outside, they offer different experiences on the inside. Yoga: Strength, Awareness, Breath, and Connection Yoga integrates movement with breath, awareness, and mindfulness. It invites us to focus inward and come home to […]
Embracing Yoga Philosophy in Every Breath: How Mountain Yoga Has Been Leading Eco-Friendly Practices since 2003 At Mountain Yoga Sandy, we believe that yoga should be a practice that nurtures not only the body and mind but also the Earth. After all, yoga is not just a physical practice of moving the body, it’s a […]
I go into the mountains to commune with the elements. I escape the perpetual hum of the city, the people on top of people and the rows & rows of business people doing business to get some SPACE. Here in this quiet wonder I feel free to take up space and allow my mind the […]
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Over many years of personal practice and teaching, I’ve explored a wide range of approaches to yoga postures. One of my early teachers, Bikram Choudhury, strongly emphasized locking the knee in standing poses. Over time, however, I witnessed countless students and teachers struggle with recurring aches, pains, and injuries. The issue, in my experience, is […]
