What no one tells you about yoga and flexibility
Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of motion in joints, making ordinary tasks more of a chore than they should be. Baptist Health, South Florida Have you been avoiding yoga […]
Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one goes on repeat during cold, flu, and covid season since it’s high in vitamin c and anti-inflammatory properties. Ginger and turmeric are two of the most powerful medicinal herbs that have been used for centuries to treat various ailments. Studies have shown […]
Why should you try Yoga Nidra?
Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn that sleep yoga exists. It’s called Yoga Nidra (Yoga Sleep) and Mountain Yoga offers it at the studio! Yoga Nidra is not easily defined but it is a state of […]
Tips for Beginning a Meditation Practice
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, you can benefit from a meditation practice. Meditation can reduce stress and anxiety, can improve sleep, and so […]
Perfecting the Handstand
Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on one arm. But here’s a secret… a proper handstand is not some trick yoga that you can’t achieve without gymnastic level […]
10 Reasons to take a Yoga Teacher Training
Have you been contemplating getting your Yoga Teaching Certification? Whether you plan to teach or not, taking a teacher training can improve your life in so many ways. Deepen your Yoga Practice It doesn’t matter how long you’ve been practicing yoga, there is always somewhere else to go. Yoga teacher training is a life-changing experience. […]
5 Tips for Beginning Yogis
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga class, and we want you to have the best experience possible, so here are 5 tips for beginners: Try to quiet your inner critic A […]
Can you practice yoga while pregnant?
Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant. I have been practicing yoga for about 12 years. Just like in life I have constantly been working through the many ups and downs of my personal practice, pursuing […]
How to Care for Your Yoga Gear
You might say that after 18 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, vinegar, and a natural laundry detergent to clean our towels and clothing. Rental towels occasionally […]
My First Hot Yoga Class
Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their practice! Spoiler alert… almost everyone is intimated their first time! What did you think of your first hot yoga class? […]
